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Ham, Kale & White Bean Soup (GF)

Hearty and comforting, this soup is a great way to use the ham hock or any leftover ham from a holiday meal. However, you don’t need a special occasion to make it. Both ham hocks and cooked ham are available year-round. The pork, combined with vegetables and herbs, make for a rich and flavorful stock.

Prep Time:

20 Minutes

Cook Time:

1 Hour

Yield:

6 Servings

Ingredients

4 T. Olive oil

½ pound shredded or diced cooked ham (about 2 cups)

2 Onions, diced

2 Celery stalks, diced

2 Carrots, peeled and diced

4 Garlic cloves, minced

1 Bay leaf

2 t. Kosher salt, more to taste

½ t. Black pepper

1 t. White pepper

7 C. ham stock or chicken stock

½ pound navy beans, soaked overnight in 3 cups water

1 large bunch dinosaur (lacinato) kale, stems removed, leaves chopped

¼ C. Parsley, chopped

1 t. Apple cider vinegar


Tools We Use

Good soup isn’t about fancy equipment — it’s about even heat, steady simmering, and room to move.

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Medium Stock Pot (6–8 quart)

This is the quiet hero of soups and broths. A medium stock pot gives beans space to hydrate evenly and lets vegetables release their sweetness without crowding. You get better circulation, better extraction from the ham, and a clearer, more flavorful broth.

It’s also the right size for:

This is the pot that lives on the stove.



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Fine Mesh Strainer

For rinsing soaked beans and skimming foam from the surface of the soup during the first 20 minutes of simmering. It keeps the broth clean and refined.


Step 1 - Build the base

Heat the olive oil in a large Dutch oven over medium-high heat. Add the onions, celery, carrots, garlic, and white pepper. Stir to coat everything in the oil, then sauté gently until the vegetables soften and become aromatic — about 6–8 minutes. You want sweetness and softness, not browning.


Step 2 - Simmer the soup

Add the stock and bay leaf, increase the heat, and bring the pot to a gentle boil. Meanwhile, drain and rinse the soaked beans. Add the beans, ham, and black pepper to the pot. Reduce the heat to a steady simmer, partially cover, and cook for about 60 minutes, until the beans are tender and the broth has become rich and savory.


Step 3 - Finish with greens

Once the beans are fully tender, stir in the chopped kale. Let it simmer for 5–10 minutes, just until the leaves are wilted and tender but still vibrant.


Add the vinegar and salt, tasting and adjusting until the soup feels balanced and bright. Stir in the parsley just before serving.


Chef’s Notes

This soup improves with time. Let it rest for 20–30 minutes before serving — or overnight if you can — and the beans will absorb more of the ham-rich broth, making every spoonful deeper and more cohesive.


Serve with crusty bread, cornbread, or simply a drizzle of good olive oil on top.


Smoky Variation

For deeper, slow-fire flavor

Add these when sautéing the vegetables:

  • 1 tsp smoked paprika

  • ½ tsp ground cumin

  • Optional: 1–2 tsp chipotle powder (for gentle heat)

Then proceed with the recipe as written.

Why it works: Smoked paprika mimics the effect of a wood-fired ham hock, while cumin adds warmth and depth without turning the soup “Tex-Mex.” This version pairs beautifully with cornbread and a drizzle of olive oil.


Spicy Variation

Bright heat that cuts through the richness

Add with the vegetables:

  • ½–1 tsp crushed red pepper flakes

  • 1 small jalapeño or Fresno chili, finely diced (optional)

Finish the soup with:

  • An extra 1–2 tsp apple cider vinegar

  • A squeeze of lemon (optional)

Why it works: The heat wakes up the beans and ham, while extra acidity keeps the broth clean and balanced instead of heavy.


Soup Lovers → Where to Go Next

If this ham, bean & kale soup hit the spot, there’s a whole world of slow-simmered comfort waiting for you here at This Café Life. These are the soups that anchor our winter table — each one built on the same principles: good stock, patient cooking, and real depth of flavor.


→ Creamy Kuri Squash Soup

Velvety, gently sweet, and built on roasted squash and aromatics — a natural companion to hearty bean soups.

→ Cream of Mushroom Soup (Chef’s Style)

Earthy, elegant, and deeply savory. A masterclass in extracting flavor from mushrooms.

→ New England Chowder Collection

Clams, fish, and seafood soups that lean into cream, butter, and the quiet luxury of slow cooking.

→ The Art of Braising (Chef’s Guide)

Not just meats — this is where soups and stews begin. Learn how low heat and time build flavor you can’t fake.



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Preparation

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